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the whole beautiful


Feb 25, 2019

The group fitness and I came of age together and when I started paying attention to it again some twenty years later there was Nia and Zumba, mat Pilates, step-aerobics, Hip Hop and yoga. Rodney Yee appeared on Oprah, leading hundreds of live viewers through a simple Iyengar style class replete with breathing and...


Feb 7, 2019

1. Song: Alright Lover / Artist: Snow Wave

2. Song: Sad Cyclops / Artist: Podington Bear

 

Ending quote by Erin Clabough, PhD from her book Second Nature: How Parents Can Use Neuroscience to Help Kids to Develop Creativity, Empathy & Self Control


Jan 17, 2019

  • we still idolize extreme ranges of motion in the media and therefore frustration for a modern teacher is twofold: on one hand the practice is remote and unapproachable (not flexible enough) and on the other the messaging is an insidious dictate of need...
  • The exaltation of curious shapes by force is a legacy we’ve...


Dec 7, 2018

When Margaret Welch shows us that she can no longer fully extend her left knee and Meg O’Shea says she has parasites, Beth mouths, Did she just say parasites? I nod because unfortunately I am familiar with sensitive ideopathic gastrointestinal conditions, herbs, diets, speculations, tests and misery, but also I wonder...