Feb 25, 2019
The group fitness and I came of age together and when I started paying attention to it again some twenty years later there was Nia and Zumba, mat Pilates, step-aerobics, Hip Hop and yoga. Rodney Yee appeared on Oprah, leading hundreds of live viewers through a simple Iyengar style class replete with breathing and...
Feb 7, 2019
1. Song: Alright Lover / Artist: Snow Wave
2. Song: Sad Cyclops / Artist: Podington Bear
Ending quote by Erin Clabough, PhD from her book Second Nature: How Parents Can Use Neuroscience to Help Kids to Develop Creativity, Empathy & Self Control
Jan 17, 2019
The exaltation of curious shapes by force is a legacy we’ve...