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the whole beautiful

Feb 25, 2019

The group fitness and I came of age together and when I started paying attention to it again some twenty years later there was Nia and Zumba, mat Pilates, step-aerobics, Hip Hop and yoga. Rodney Yee appeared on Oprah, leading hundreds of live viewers through a simple Iyengar style class replete with breathing and...

Feb 7, 2019

1. Song: Alright Lover / Artist: Snow Wave

2. Song: Sad Cyclops / Artist: Podington Bear


Ending quote by Erin Clabough, PhD from her book Second Nature: How Parents Can Use Neuroscience to Help Kids to Develop Creativity, Empathy & Self Control

Jan 17, 2019

  • we still idolize extreme ranges of motion in the media and therefore frustration for a modern teacher is twofold: on one hand the practice is remote and unapproachable (not flexible enough) and on the other the messaging is an insidious dictate of need...
  • The exaltation of curious shapes by force is a legacy we’ve...